I spent a lot of time knee-deep in books on memory while studying Psychology, Philosophy and Physiology at Oxford. And I spent even more time recently writing a series of book summaries and articles on the topic. The outcome? A mega-list of over books on the topic, spanning thousands of years of collected human knowledge.
The resulting list includes 30 great books on memory split across 8 different categories:. Where should you start? Think of this list like a menu. No one expects you to have everything. You can always come back for more later. Oh, and one last thing. But for now, here they are, the very best books on memory improvement to help you master anything faster. These books on memory techniques are full of instant tips, tricks and techniques for improving memory. These books on improving memory go beyond mnemonic techniques for a more holistic view of brain health and function.
Read these for some great ways to improve memory through diet, exercise, focus and energy management. They focus on structuring knowledge, learning effectively from books and lectures and passing exams. Then, your thumbs to your pinkies as you say MA. Repeat for 2 minutes. Then, do the same thing but whispering for 2 minutes. Then, do the same thing but say the syllables silently for 4 minutes. Then, go back to whispering for 2.
- Best Books on Memory: 35 Books For Massive Memory Improvement (12222).
- Les faibles et les forts (La Bleue) (French Edition).
- The Swan House: A Novel.
Finally, go back to saying the syllables for 2. Dow points out that the omega-3s in fish are incredible for memory. If you are vegan, he suggests looking for an algae-based DHA. Dow recommends the n-back card game, a Concentration-like memory game.
Now, flip two over as your look for matches. As you get better, try to play with the face cards and numbers seven and over. Then, all cards from two to Ace. You can work your way to up play with the whole deck as you look for all four Aces, Kings, etc. Dow explains. This keeps toxins out, but can also keep certain antioxidants from reaching the brain.
Dow points out research shows that everything from traveling to board games to gardening is associated with a great memory. However, watching television is just about the only one that is associated with a poorer one. Because of its high monounsaturated fat and antioxidants, olive oil is the gold medal champion of oils, maintains Dr.
He suggests using extra virgin for salads and cold preparation and light or plain olive oil for cooking, since it's more stable at high temps. However, Gunnar Gouras, MD, points out that studies have also found that the cholestrol-lowering prescription medication statin, might lower the risk of developing AD. Both diets are rich in brain-boosting foods and discourage items such as red meat, butter, stick margarine, cheese, pastries, sweets, and fried and fast foods.
B vitamins are important for memory and mental function.
38 Science-Backed Tricks to Sharpen Your Memory
Green, PhD. Yoga is hailed for its mind-body connection. A study published in the Journals of Gerontology found that doing gentle yoga a few times a week can actually improve cognition. This could have to do with the fact that cardiovascular exercises increase blood flow, triggering growth in the part of the hippocampus responsible for memory and verbal learning. According to research , toning your muscles can boost your brain power.
Blame that cookie. According to a recent study published in the journal Neurology , elevated blood sugar levels are damaging to both your long and short-term memory. Researchers from the University of Michigan found that memory and attention improved by 20 percent when people opted to walk in a park versus an urban environment. According to study coauthor Marc Berman, a PhD candidate and psychology researcher, this is due to the fact that nature has a calming effect, while busy surroundings overstimulate the brain.
Lots of research suggests that expanding your social network and having meaningful relationships is good for your mind. An alterate study published in PLOS ONE also found that maintaining friendships might be the key to slower decline in memory and cognitive function. Sleep deprivation can impact your memory.
In order to maximize your memory, aim for 8 hours of shut-eye per night.
How to boost brain power at any age
Replace your white noise with a little pink! The relaxing sound with rhythmic variation such as rain falling on a sidewalk or wind rustling the leaves on a tree can boost memory during slumber, according to a Northwestern University study. Most apps offer pink noise in addition to white, so make sure to change your background noise ASAP to reap maximum brain benefits.
Studies have found that creating an alliteration — a phrase that contains repeating consonant sounds can help boost your memory. In one study , subjects read poetry and prose both quietly and aloud. Later, they recalled passages containing alliterative phrases much better than others. If you want to avoid misplacing certain items — such as your keys, wallet, cellphone — take the time to find them a permanent home, Gary Small, director of the UCLA Longevity Center at the Semel Institute and author of 2 Weeks to a Younger Brain , previously suggested to Prevention.
The first part is about fighting through the distraction that often causes us to miss the name in the first place, while the second involves creating a memorable mental picture of the name. When you are having trouble remembering something, just try and think about all the other things you can associate it with.
Ultimate Guide To Sharpen Your Memory
Small suggests an exercise that jogs the memory. Pay close attention to one item of clothing someone is wearing: the colors, patterns, texture, etc. Later in the night, try to recall all of them and check your notes to see how well you did. Type keyword s to search.
14 Natural Ways to Improve Your Memory
Today's Top Stories. Cottage Cheese Is the New Superfood. Compassionate Eye Foundation Getty Images. Increase aerobic exercise. Eat your greens. Lower your stress level. Drink your water. Consume turmeric with black pepper daily.
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Getty Images. Practice Kirtan Kriya meditation for 12 minutes daily.
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