It means treating yourself with kindness, particularly your mistakes or what you consider shortcomings.
Perhaps, for you, the holidays are not the most wonderful time of the year. Know that you are not alone in this. Many college students face a number of stressors at this time of year — dealing with final exams and assignments, having to travel home in inclement weather, or not being able to go home.
Some of us deal with loneliness, and others feel the stress of managing many social engagements. To add to this, the days are shorter and less bright, which can also cause us to feel sad or down. So how can you cope? Self-care is a critical component of managing stress.
Tip of the Iceberg
Calming your body can be a great way to calm your mind — think warm baths, deep breathing, massages, comfy blankets, and so on. Soothing your senses can also help ease stress and lighten your mood: essential oils, teas, listening to music, and seeking out humour are all great ways to cope.
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Overall wellbeing requires us to take care of our mental, physical, and social health. When one of these areas is not strong, the others are affected too. But what if I told you that you can give all three aspects of your wellbeing a boost with just one activity?
And getting started is as simple as unrolling a yoga mat. Gratitude plays an important part in your overall mental wellness. Focusing on good things in your life can help you feel happier and gain a more positive outlook. It boosts your resilience — when you regularly focus on the positive, you train your brain to shift perspective more easily in stressful times.
Tip of the Iceberg
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Comments on the tip of the iceberg What made you want to look up the tip of the iceberg? Get Word of the Day daily email! Test Your Vocabulary. Love words? Need even more definitions? Ask the Editors On Contractions of Multiple Words You all would not have guessed some of these A Look at Uncommon Onomatopoeia Some imitative words are more surprising than others Literally How to use a word that literally drives some people nuts.
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